Busting the Rumors About Snacks After Dinner and Effective Weight Loss



I'd bet money that almost all of us who've ever tried to lose weight have most probably picked up this leading fat burning law more times than we can recall. Do not eat anything after 8 o'clock at night ... even if your stomach is growling like a bear ... or you'll undermine all your hard work to shed excess fat! You've heard that, correct? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that alleged formula enabling us to hit our fat burning goals?.

When I was trying to lose the 20 excess pounds that had crept up on my body after I began a new and stress-filled career, I tried my very best to stick to the 8 o'clock tip. When I sensed hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a long shower, working on a few of my personal favorite yoga poses or dipping into an attention-grabbing magazine. But after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a decision to do some research and rebel against that golden rule of dieting. It turns out that for me, my ace in the hole was nibbling at night ... but in a practical style. Not digging in the freezer for a pint of ice cream or grabbing a bag of pita chips. I had to get creative. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted almonds. And whenever my taste buds howled for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Smart nibbles like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also learned through my research that often our bodies can't tell the difference between thirst and hunger. I really wanted to learn more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this delicious secret tea in Africa that held her cravings controlled and made it possible for her to lose 41 pounds! I realized I needed to discover more.

After extra investigation, I ordered The Red Tea Detox and got loads of great tools and methods for trimming down ... including that tasty red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any more and I could wear my favorite jeans effortlessly once again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea see this website Detox system provides many creative and healthful treats that Your Domain Name soothe almost any craving you can think of.

I'm thankful to report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I found The Red Tea Detox and I highly recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess pounds! If you purchase The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine promise that you'll be delighted you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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